Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Crossfit For Life

Exercise training for fitness and well being

  • Aug. 28, 2018 10:43 a.m.

It’s a cool evening in October — you know the kind — black skies at six o’clock and a chill that shakes you to the bone. It’s a night that makes you want to curl up under a blanket and hide out until morning. Instead, I’m dashing across the parking lot and through the front door of Keating CrossFit for the first time.

The fully loaded gym is clean and rustic, with visible signs of hard work and determination suggested through conspicuous scratches here and there.

Brent Owen, owner and head coach, welcomes me and 10 others to our inaugural session of the Keating CrossFit beginner series. The series is one month long, consists of two lessons a week, and Brent, with an assistant coach, teaches the fundamentals of the sport. Beginner series are common at all CrossFit gyms but the extent and delivery vary.

As I stand in line with my beginner comrades, I’m afraid. Brent stands before us with a cool reserve and confidence. He’s incredibly fit and speaks fluently about CrossFit, demonstrating his intimate knowledge of the sport.

Brent takes us through a typical CrossFit workout, which includes a warm-up, strength training and a “workout of the day,” better known as WoD. He is meticulous in his training. He has the eye of a hawk and, with the help of his assistant coach, manages to pay individual attention to everyone, ensuring we are doing the movements correctly.

“People come in here and think CrossFit is going to be hard. But all exercise is hard; it’s more about the effort you’re willing to put in. The difference when you come into a class like CrossFit is that you have a coach, someone like me watching you, encouraging you and expecting you to work hard,” says Brent.

Brent opened Keating CrossFit in 2014. The father of three young children describes CrossFit as a vessel for propelling change in people’s lives.

“You want to change your life when you come in here. I fell in love with being fit, feeling good and being in a good mood all the time,” Brent explains. “Once you start getting a little bit better and you see that you can do things you never thought you could do, you build a whole new confidence, which carries through to every part of your life.

It’s been about five months since that first cool night and I have succumbed to the addictive nature of CrossFit. The sport is commonly referred to as the “CrossFit Community.” There is an undercurrent of acceptance and support for everyone’s personal circumstances and fitness level.

“CrossFit is for absolutely everyone. The movements are all scalable and practical. The hardest part for anyone is walking through the front door,” notes Brent.

CrossFit is a place where people of all ages (from teens right up to seniors), fitness levels and personal conditions — from injuries to pregnancies — come together to support one another in sport and in life.

I owe credit to Brent for a few important things: first, he has effectively debunked any negative connotations I previously had about the sport; second, he is beyond tolerant of my endless string of questions, even when I am repeating myself; third, the man has whipped me into better shape than I could have ever anticipated being in my life.

CrossFit workouts are designed to be comprehensive and include high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and strongman components.

The ten key physical qualities CrossFit contributes to are: cardiovascular/respiratory endurance, power, speed, coordination, stamina, strength, flexibility, agility, balance and accuracy.

Beginner Tips:

1) Find a good coach. I could never have started on this journey without the proficient instruction of Brent and the other coaches at Keating CrossFit.

2) Start slowly and respect the limits of your body. I am still the slowest and lightest lifter in every class I go to, but I know I’m working my hardest, and listening to my body (in and out of class).

3) Don’t be afraid to speak up. If something doesn’t feel right, or a movement is hurting you in any way, tell your coach; he or she can easily offer you tips or an alternative exercise.

– Story by Chelsea Forman

Story courtesy of Boulevard Magazine, a Black Press Media publication

Like Boulevard Magazine on Facebook and follow them on Instagram

CrossfitExerciseFitnessHealthHealth and wellnessLifestylePearl MagazinePhysical fitnessTrainingWorking outWorkout

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Bears are waking up hungry and starting to forage, Conservation Officer Service said on April 9. Prince Residents are advised to keep garbage in sealed containers to lessen bear attraction. (Photo: K-J Millar/The Northern View)
Keep bears wild – they are not teddy bears

Conservation Officer Service warns bears are waking up hungry

Prince Rupert couple Alvin Tait and Loni Martin have postponed their wedding two times due to COVID-19 affecting the marriage rates in Prince Rupert. (Photo: supplied/L.Martin)
No marriages in Prince Rupert in 2021 so far

Weddings down 23.9% in P.R. since COVID-19 with B.C. wedding industry loss at $158 million

Three North Coast organizations are granted funding to promote multiculturalism and support anti-racism, Jennifer Rice MLA announced on April 8. Conrad Elementary School students recognized the first Black Shirt Day on January 15, 2021, to advocate for anti-racism. (Photo: K-J Millar/The Northern View)
North Coast organizations to benefit from anti-racism funding

$944,000 granted in provincial funding to aid multiculturalism

Restaurant patrons enjoy the weather on a patio in Vancouver, B.C., Monday, April 5, 2021. The province has suspended indoor dining at restaurants and pubs until at least April 19 in B.C. due to a spike in COVID-19 numbers. THE CANADIAN PRESS/Jonathan Hayward
B.C. sets new COVID-19 daily record with 1,293 cases Thursday

New order allows workplace closures when infections found

The new 3,500 hectare conservancy in Tahltan territory is located next to Mount Edziza Provincial Park. (BC Parks Photo)
New conservancy protects sacred Tahltan land near Mount Edziza Provincial Park

Project is a collaboration between Skeena Resources, conservation groups and the TCG

B.C. Health Minister Adrian Dix and Premier John Horgan describe vaccine rollout at the legislature, March 29, 2021. (B.C. government)
1,262 more COVID-19 infections in B.C. Friday, 9,574 active cases

Province’s mass vaccination reaches one million people

Tyson Ginter, 7, is proud of his latest Hot Wheels he recently received by Quesnel RCMP Const. Matt Joyce. (Photo submitted)
B.C. Mountie handing out toy cars to light up children’s faces

‘A lot of times it will be the only interaction they have with the police,’ says Const. Matt Joyce

Chief Public Health Officer Theresa Tam speaks during a technical briefing on the COVID pandemic in Canada, Friday, January 15, 2021 in Ottawa. THE CANADIAN PRESS/Adrian Wyld
Canada’s ICUs see near-record of COVID-19 patients last week as variant cases double

Last week, Canadian hospitals treated an average of 2,500 patients with COVID-19, daily, up 7% from the previous week

University of Victoria rowing coach Barney Williams at the University of Victoria in Victoria, B.C. THE CANADIAN PRESS/Chad Hipolito
UVic, women’s rowing coach deny former athlete’s allegation of verbal abuse

Lily Copeland alleges coach Barney Williams would stand close to her and speak aggressively in the sauna

Librarian Katie Burns with the Fraser Valley Regional Libraries poses for a photo in Chilliwack on June 18, 2019. Monday, April 12, 2021 is Library Workers’ Day. (Jenna Hauck/ Chilliwack Progress file)
Unofficial holidays: Here’s what people are celebrating for the week of April 11 to 17

Library Workers Day, That Sucks! Day, and Wear Your Pyjamas to Work Day are all coming up this week

Robinson Russ, 37, was fatally stabbed on April 4, according to a statement from police. THE CANADIAN PRESS/Darryl Dyck
Vancouver police name victim following city’s fourth homicide of 2021

Robinson Russ, 37, was fatally stabbed Sunday in the Downtown Eastside

A man wears a face mask past the emergency department of the Vancouver General Hospital. (THE CANADIAN PRESS/Jonathan Hayward)
Calls for stricter action in B.C. as COVID-19 variants projected to climb

Jens von Bergmann says the province has taken a ‘wait and see’ approach when early action is needed

Vancouver’s park board general manager issued a new order Friday restricting tents and other temporary structures from being set up in Strathcona Park after April 30, 2021. THE CANADIAN PRESS/Jonathan Hayward
Vancouver park board issues order to restrict tents in Strathcona Park

The order issued Friday restricted tents and other temporary structures from being set up after April 30

Most Read